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Psyllium psyllium husk powder is a kind of herbal medicine of Ginuceae family, which is native to India and Iran, also known as the seed shell of Plantago rotundifolia (Latin scientific name: Plantago ovata), a kind of artificially planted seed shell of Plantago Plantago of Plantaginaceae family. It is widely used in medicine, health products, food, beverage and feed products because it is rich in soluble dietary fiber and hydrophilic mucilage, coralline, enzyme, fat and cellulose. In 2014, the National Health and Family Planning Commission of China approved the shell of Plantago rotunda as a new food ingredient.
The front shell of a foreign car is rich in gum (Mucilage, European car hydrophilic gum), which is composed of gum aldose, xylose, semi latex uronic acid, semi dry fatty oil, and a small amount of aucubine.
The shell of Plantago rotundifolia is rich in dietary fiber, reaching over 80%, and the ratio of soluble and insoluble dietary fiber is as high as 7:3.Other nutrients mainly include glucosides, proteins, polysaccharides, vitamin B1, and choline.
In traditional Indian medicine, the seeds of Plantago orbiculata are used to treat constipation, diarrhea, hemorrhoids, ulcers, bladder problems, and hypertension. Plantago seeds with round bracts are also commonly used to resist skin irritation, including ivy toxicity and insect bites.
The effect of psyllium shell powder is to reduce blood pressure and lipids, lose weight and promote digestion.
1. Lowering blood pressure and lipids: Psyllium husk powder is a relatively common Chinese herbal medicine, which can increase the permeability and ductility of blood vessels after taking, reduce the viscosity of blood and restore blood pressure and lipids to normal.
2. Weight loss: Psyllium shell powder is relatively low in calories, and can increase satiety and reduce other food intake after eating, while also promoting fat drainage in the body to achieve weight loss.
3. Promote digestion: Psyllium husk powder contains very rich dietary fiber, which can promote the secretion of digestive fluid to increase the peristaltic function of the gastrointestinal tract after eating, and can effectively relieve constipation.